Simple healthy snacks

by Mariana Gomes Ramalho

MiGomesPhotography on Instagram

Yes, you can make simple and easy snacks at home that are still healthy. They are delicious and will make you save money.

If you want to learn more keep reading!

Oatmeal:

• On a pan put a little bit of salt and water;

• Then add plant-based milk with cinnamon and mix it;

• After that put the oatmeal and some seeds if you like on the pan and mix it all until it boils;

• When you start to see the milk is absorbed and the oats starting to look cooked take it off and put it on a bowl and add fruit, more cinnamon, and honey:

• Then just enjoy your warm sweet oatmeal.

MiGomesPhotography on Instagram

Yogurt and Fruit:

• Grab a plant-based coconut yogurt and put it in a bowl;

• Add some chia seeds and granola;

• Add some berries;

• And it´s ready! See? It's easy and delicious.

From MiGomesPhotography Instagram

A bagel with veggies:

• Toast the bagel;

• Put tartar sauce on the two sides of the bagel;

• Add cucumber and tomato;

• Add lecture;

• Enjoy it.

From Pinterest

Fruit Salad:

• Cut your favorite fruits and mix them together in a bowl.

From Pinterest

Green Smoothie:

• On a blender put:

• Half an avocado;

• Chia seeds;

• Banana;

• Spinach;

• Coconut milk;

• Kiwi.

From Pinterest

Summer juice:

• On a blender put:

• Pineapple;

• Mango;

• Papaya;

• Peach;

• Spinach;

• Water.

From Pinterest

Hot homemade latte:

• Hot Vanilla Soy Plant-Based Milk (Alpro);

• Add the hot coffee;

• Blend the too with an electric blender to create a creamy top and add cinnamon.

(No need to add coffee because the milk is already sweet)

MiGomesPhotography on Instagram